Power Posing: Fake It Until You Make It – HBS Working Knowledge – Harvard Business School

Nervous about an upcoming presentation or job interview? Holding one’s body in “high-power” poses for short time periods can stimulate higher levels of testosterone and lower stress-causing cortisol, according to Harvard Business School professor Amy J.C. Cuddy.

소스: Power Posing: Fake It Until You Make It – HBS Working Knowledge – Harvard Business School

“high-power” poses for as little as two minutes stimulates higher levels of testosterone (the hormone linked to power and dominance in the animal and human worlds) and lower levels of cortisol (the “stress” hormone that can, over time, cause impaired immune functioning, hypertension, and memory loss). 한 2분 동안의 “자신감 넘치는” 자세는 높은 수준의 테스토스테론(파워 호르몬)을, 낮은 수준의 코티솔(스트레스 호르몬)을 자극시킨다.

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